Nitro Swimming Course
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Welcome! (1:21)
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Step 1 - Let's Get Comfortable (4:19)
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Step 2 - Let's Get Air Tight and Water Tight (4:36)
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Step 3 - Let's Get Floating (8:32)
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Step 4A - Let's Get Kicking (4:22)
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Step 4B - Let's Get Moving (7:22)
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Step 5 - Let's Add The Arms - Beginning Freestyle (5:20)
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Step 6 - Let's Move on our Backs (5:52)
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Step 7 - Let's Roll...Time to Breathe while Swimming (6:59)
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Step 8 - Let's Roll BACK and Keep Moving (16:27)
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Step 9- Let's Learn Catch-Up Freestyle (14:58)
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Step 10- Let's Do Advanced Freestyle (4:45)
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Bonus- Let's Learn Breastroke (10:23)
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Bonus- Let's Learn Butterfly (11:56)
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Thank You! (1:04)
