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Swim School
Nitro Swimming Course
Welcome! (1:21)
Step 1 - Let's Get Comfortable (4:19)
Step 2 - Let's Get Air Tight and Water Tight (4:36)
Step 3 - Let's Get Floating (8:32)
Step 4A - Let's Get Kicking (4:22)
Step 4B - Let's Get Moving (7:22)
Step 5 - Let's Add The Arms - Beginning Freestyle (5:20)
Step 6 - Let's Move on our Backs (5:52)
Step 7 - Let's Roll...Time to Breathe while Swimming (6:59)
Step 8 - Let's Roll BACK and Keep Moving (16:27)
Step 9- Let's Learn Catch-Up Freestyle (14:58)
Step 10- Let's Do Advanced Freestyle (4:45)
Bonus- Let's Learn Breastroke (10:23)
Bonus- Let's Learn Butterfly (11:56)
Thank You! (1:04)
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Step 7 - Let's Roll...Time to Breathe while Swimming
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